Hulk Super Leap
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Hulk Super Leap Exercise Video Demonstration and Guide
The Hulk Super Leap is another awesome cardio variation of jump cardio.
This exercise will put your fat burners on overdrive.
To get started:
- Take a wider stance, outside of shoulder width, than when you’re doing a traditional jump.
- Quickly bend at the hips and knees and swing your arms down and back to lower yourself down into a half squat.
- Press your feet through the ground to jump as high as you can, while explosively swinging your arms over your head.
- Land softly to cushion your joints, then immediately repeat the exercise for the intended number or reps or time.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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