Kettlebell Deadlift
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Kettlebell Deadlift Correctly
The Kettlebell Deadlift is a great exercise to primarily target the glutes and hamstrings.
To get started:
- Place a kettlebell on the floor between your feet.
- While standing with your feet hip width apart, push your hips back, bend your knees, and squat down, maintaining a flat back, as your grab the handle of kettlebell with both hands, arms fully extended in front of you.
- To pick up the kettlebell, contract your abs, press your feet through the floor, and keep your arms extended down in front of your body.
- As you stand up, thrust your hips forward to really contract and engage your glutes and hamstrings.
- Repeat.
Primary Muscles Worked
Dumbbell Variation
Advanced Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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