Kneeling T-Bar Chest Press
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Kneeling T-Bar Chest Press Exercise Demonstration Video and Guide
The Kneeling T-Bar Chest Press is an exercise that targets the upper chest, as well as the triceps.
To get started:
- If you don’t have access to a t-bar row, you can insert one end of an empty barbell into a landmine machine, or if you don’t have access to a landmine machine, place one end of a barbell in the corner.
- Kneel down with your knees shoulder width a part, facing the end of the barbell.
- Grip both hands around the end of the barbell and lift it up extending your arms over your head.
- You should be leaning forward slightly, with your chest up and back flat.
- Under control, bend your elbows to lower the barbell down towards your chest, keeping your elbows close together.
- Keep squeezing your chest throughout the movement.
- Repeat.
Primary Muscles Worked
Other T-Bar Variations
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.