Underhand Grip Lean Away Lat Pulldown
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do An Underhand Grip Lean Away Lat Pulldown Exercise Demonstration Video and Guide
The Underhand Grip Lean Away Lat Pulldown is a great exercise to target the muscles in the back.
By leaning back, you place more emphasis on the middle and upper back.
To get started:
- At a lat pulldown machine, grab the lat bar with a shoulder width, underhand grip.
- Sit down and lean back so your body creates a 30-45 degree angle with the ground.
- Maintain this angle for the duration of the exercise.
- Pull the bar to your chest by bending your elbows and contracting your back muscles.
- Remember there is no movement from your torso.
- It should remain fixed in the 30-45 degree angle to the floor.
- Under control, slowly extend your arms to return back to the starting position and repeat.
Other Lat Pulldown Variations
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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