Lying Lower Back Stretch
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do The Lying Lower Back Stretch Correctly
The Lying Lower Back Stretch is a simple static stretch to help loosen up the lower back.
To get started:
- Lie on your back with your knees bent, feet planted into the floor, with your arms extended at your sides.
- Bring your knees towards your chest and place your hands just behind your knees.
- Keeping your back flat on the floor throughout the stretch, pull your knees towards your chest and hold for 3 seconds.
- Slowly lower your feet back to the ground and repeat.
Primary Muscles Worked
 Other Stretches
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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