Machine Lateral Raise

How To Do A Machine Lateral Raise Correctly

The Machine Lateral Raise is a great way to isolate the side deltoid muscles on the outside of the shoulders.

To get started:

1. Sit down on the seat, grip the handles with your hands, and press the sides of your shoulders against the machine pads.
2. With your back pressed against the back pad and your chest upright, initiate the lateral raise by pressing your arms out to the sides, and away from your body.
3. Once your arms are parallel to the floor, pause, then under control, reverse the movement back to the starting position, keeping tension on the shoulders throughout the range of motion.
4. Repeat.

Primary Muscles Worked

Other Lateral Deltoid Exercise Variations

• Seated Dumbbell Lateral Raise
• Single Leg Dumbbell Lateral Raise
• Standing Cable Lateral Raise