Standing Medicine Ball Big Circles

How To Do Standing Medicine Ball Big Circles Exercise Demonstration Video and Guide

Standing Medicine Ball Big Circles may look easy, but when you lock down your core and perform it properly, it’s a great overall core building exercise.

To get started:

1. Stand with your feet shoulder width, knees slightly bent, and hold the medicine ball with both hands with your arms extended directly over your head.
2. Contract your abs, tighten your glutes, and with your arms extended, rotate the medicine ball in a big circle in front of your body, clockwise.
3. Ensure you keep your arms extended throughout the movement, without bending your elbows.
4. Also, focus on rotating at the torso, and not bending forward at your hips.
5. Once you’ve finished the reps in a clockwise motion, repeat in the opposite direction.

Primary Muscles Worked

Other Medicine Ball Abs Exercises

• Standing Overhead Medicine Ball Chop
• Kneeling Medicine Ball Torso Rotation
• Medicine Ball Leg Drops
• Medicine Ball Rotational Throw Against Wall
• Medicine Ball Reverse Woodchopper