Medicine Ball Reverse Woodchopper
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Medicine Ball Reverse Woodchopper Exercise Video Demonstration and Guide
The Medicine Ball Reverse Woodchopper is another core strengthening rotational exercise, that targets the obliques.
To get started:
- Grab a medicine ball and hold it with both hands next to one of your hips.
- Keep your arms straight, slightly bend your knees, and raise the medicine ball across your body and over your opposite shoulder.
- Reverse the movement and repeat.
- Once you complete the desired reps, switch sides and repeat.
Advanced Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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