Medicine Ball Suitcase Crunch
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Medicine Ball Suitcase Crunch Correctly
The Medicine Ball Suitcase Crunch is a great way to target your abs.
To get started:
- Lie down flat on your back while holding a medicine ball just off the ground, with your arms extended over your head, and your legs extended.
- Contract your abs to raise your upper torso, while bending one knee towards your chest, while bringing the medicine ball over your bent knee.
- Feel the contraction in your abs, then reverse the movement without allowing the medicine ball to touch the ground.
- Repeat with the opposite leg.
Primary Muscles Worked
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.