Medicine Ball Toe Touch
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Medicine Ball Toe Touch Correctly
The Medicine Ball Toe Touch is an exercise that primarily targets the abs.
To get started:
- Lie down with your back on the floor, with your arms extended flat over your head holding the medicine ball.
- Raise your extended legs so they are perpendicular to the floor.
- While keeping your legs straight and stationary, and your arms straight, contract your abs to lift up your torso and arms to touch your toes with the medicine ball.
- Under control, slowly lower yourself back to the beginning position and repeat.
Primary Muscles Worked
Other Medicine Ball Abs Exercise Variations
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.