Middle Cable Fly
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Middle Cable Fly Exercise Demonstration Video and Guide
The Middle Cable Fly is an exercise that targets the chest muscles.
To get started:
- At a cable machine, set both pulleys to a middle position approximately at chest level.
- Grab both handles with your hands and step out from the cable machine to ensure you can lift through the full range of motion.
- The further you step away from the cable machine, the more challenge it will be to remain stable.
- With your arms extended to the side, sweep your extended arms in front of your like you’re about to give another person a hug.
- As your hands come close together at chest level, pause for a moment to really accentuate the squeeze.
- Then under control, slowly reverse the movement back to the starting position with your arms parallel to the ground.
- Repeat.
Primary Muscles Worked
Other Cable Fly Variations
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Advertisement
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Middle Cable Fly?
If you enjoyed this post on How To Do A Middle Cable Fly, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the Middle Cable Fly?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
2 responses to “Middle Cable Fly”