Neutral Grip Dumbbell Bent Over Row
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Neutral Grip Dumbbell Bent Over Row Exercise Demonstration Video and Guide
The Neutral Grip Dumbbell Bent Over Row is an exercise that targets the muscles in your back.
To get started:
- With a hip width stance, hold a pair of dumbbells with a neutral palms facing in grip, arms extended at your sides.
- While maintaining a flat back, bend forward at your hips, then slightly bend your knees as you lower your torso to almost parallel to the ground.
- Initiate the row by first contracting your back muscles, then bend your elbows, and pull the dumbbells to the sides of your torso.
- Squeeze in the contracted position, then slowly lower the dumbbells and repeat.
Primary Muscles Worked
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Advertisement
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Neutral Grip Dumbbell Bent Over Row?
If you enjoyed this post on How To Do A Neutral Grip Dumbbell Bent Over Row, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the Neutral Grip Dumbbell Bent Over Row?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
6 responses to “Neutral Grip Dumbbell Bent Over Row”