Neutral Grip Dumbbell Bent Over Row
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Neutral Grip Dumbbell Bent Over Row Exercise Demonstration Video and Guide
The Neutral Grip Dumbbell Bent Over Row is an exercise that targets the muscles in your back.
To get started:
- With a hip width stance, hold a pair of dumbbells with a neutral palms facing in grip, arms extended at your sides.
- While maintaining a flat back, bend forward at your hips, then slightly bend your knees as you lower your torso to almost parallel to the ground.
- Initiate the row by first contracting your back muscles, then bend your elbows, and pull the dumbbells to the sides of your torso.
- Squeeze in the contracted position, then slowly lower the dumbbells and repeat.
Primary Muscles Worked
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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