Neutral Grip Dumbbell Flat Bench Press
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Neutral Grip Dumbbell Flat Bench Press Exercise Demonstration Video and Guide
The Neutral Grip Dumbbell Flat Bench Press is a great chest building exercise that takes some of the pressure off your shoulder joints.
To get started:
- Lie down with your back on a flat bench, holding a pair of dumbbells by the sides of your chest, with a palms facing in neutral grip.
- Press your feet into the ground, your back into the bench, and contract your chest to press the dumbbells up so your arms are straight with the dumbbells over your chest.
- Under control, lower the weights back to the sides of your chest, then press them back up.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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