Neutral Grip Single Arm Dumbbell Flat Bench Press
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Neutral Grip Single Arm Dumbbell Flat Bench Press Exercise Demonstration Video
The Neutral Grip Single Arm Dumbbell Flat Bench Press is a great way to isolate each side of your chest independently, while forcing your core to stabilize and strengthen, in order to balance the movement.
To get started:
- Lie down on on your back on a bench while holding one dumbbell with a neutral, palms facing in grip.
- If needed, to improve balance, hold your other arm straight out to the side or grip the bench.
- Push your feet through the floor, press your back into the bench, tighten your core for balance, then contract your chest muscles to press the dumbbell up and straighten your arm above your chest.
- Your wrist should remain in the neutral palms facing in grip.
- Reverse the movement by slowly lowering the dumbbell back to the starting position.
- Repeat for reps, then switch arms.
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Advertisement
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Neutral Grip Single Arm Dumbbell Flat Bench Press?
If you enjoyed this post on How To Do A Neutral Grip Single Arm Dumbbell Flat Bench Press, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the neutral grip single arm dumbbell flat bench press?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
2 responses to “Neutral Grip Single Arm Dumbbell Flat Bench Press”