Pec Deck Fly
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Pec Deck Fly Exercise Demonstration Video and Guide
The Pec Deck Fly is a great isolation exercise targeting the chest.
To get started:
- Sit down with your back against the pad, feet planted in the ground, and your knees bent at a 90 degree angle.
- On this pec deck machine, grab the handles with your hands, your elbows should also be bent at a 90 degree angle at shoulder level.
- Other pec deck machines may have your arms extended out to the sides.
- Initiate the movement by contracting your chest, and bringing your arms in front of your chest.
- Ensure your give a really good squeeze at the end of the range of motion.
- Under control, slowly reverse the movement back to the starting positioning, while maintaining tension on the chest at all times, and repeat.
Primary Muscles Worked
Beginner Variation
Advanced Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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