The Forearm Plank With Diagonal Arm Lift is an advanced modification to the traditional forearm plank exercise.
Not only does it strengthen your abs, it also improves your balance and stability.
To get started:
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
3 responses to “Forearm Plank With Diagonal Arm Lift”