Plyometric Pull Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Plyometric Pull Up Exercise Video Demonstration and Guide
The Plyometric Pull Up is a great way to add explosiveness to the traditional pull up that targets the muscles in the back.
To get started:
- Grasp the handles of pull up bar with a palms facing away grip, just outside shoulder width, and hang at arms length.
- Contract your core and lats and explosively pull your chest to the bar, then let go of the bar to hoist your body up higher.
- Catch the bar on the way back down and lower your body back to the starting position with fully extended arms.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.