Bend your elbows and keep them tucked to your sides, as you take 2 seconds to lower yourself into a push up, until your chest 2 inches off the ground.
Push up with power by extending your arms, then lift one dumbbell by bending your elbow and rowing it towards your armpit and squeezing your shoulder blade back.
Focus on keeping your hips square to the ground by contracting your core and pressing the other dumbbell with your hand, through the floor.
Under control, slowly lower the dumbbell back to the floor, taking twice as long to lower the dumbbell, as it took you to raise it.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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