Alternating Reverse Lunge To Front Kick

How To Do An Alternating Reverse Lunge To Front Kick Correctly

The Alternating Reverse Lunge To Front Kick is an exercise combo that not only targets the hamstrings, quadriceps, and glutes, but the front kick also helps improve overall knee health.

To get started:

1. While standing with your feet hip width apart, position your fists in front of your face like a boxer.
2. Take a step back into a lunge position, keeping your torso upright while lowering your body towards the floor until your back knee almost touches the floor.
3. Press your front foot through the floor to rise back up, while completing a front kick with the back leg.
4. Lower your kicking foot back to the starting standing position, then repeat the same movement with the opposite leg.
5. Alternate legs for reps.

Primary Muscles Worked 

Lunge Variations

• Barbell Reverse Lunge To Front Kick
• Alternating Reverse Lunge
• Dumbbell Reverse Lunge
• Barbell Reverse Lunge