Seated Dumbbell Lateral Raise
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Seated Dumbbell Lateral Raise Correctly
The Seated Dumbbell Lateral Raise is a great exercise that targets the sides of the shoulders.
To get started:
- While sitting on a bench, hold a pair of dumbbells straight down at your sides with a palms facing in grip.
- Raise the dumbbells with your arms straight with elbows unlocked, and reach for opposite sides of the room until the dumbbells are parallel to the ground and your palms are facing the ground with a slight tilt so your pinkie fingers are higher than your thumbs.
- At this point your upper body should form a T, then under control, reverse the movement to bring your arms back towards your sides without letting the tension go off your shoulders.
- Repeat.
Primary Muscles Worked
Advanced Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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