Single Arm Seated Dumbbell External Rotation
How To Do A Single Arm Seated Dumbbell External Rotation Exercise Demonstration Video and Guide
The Single Arm Seated Dumbbell External Rotation is a great rotator cuff exercise that improves shoulder joint mobility and strength.
To get started:
- Sit down on a flat bench with your right foot propped up flat on the bench and your left foot pressed into the floor.
- Hold a dumbbell in your right hand, while resting your right elbow on top of your right knee, forming a 90 degree angle with your elbow.
- Keeping the 90 degree angle at the elbow, and the elbow fixed to the knee, rotate the dumbbell down across your body towards the ground.
- Reverse the movement by slowing rotating the dumbbell upward and back to the starting position.
- Repeat and then switch arms.
Other Rotator Cuff Exercises:
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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