How To Do A SHOULDER MOBILITY TEST | Exercise Demonstration Video and Guide
How To Do A SHOULDER MOBILITY TEST:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do shoulder mobility test.
SHOULDER MOBILITY TEST: Targeted Muscles:
The Shoulder Mobility Test is a great way to test mobility and flexibility in your shoulders.
SHOULDER MOBILITY TEST:
Watch the SHOULDER MOBILITY TEST: exercise demonstration video above.
Advertisement
To perform SHOULDER MOBILITY TEST:
1. While standing, raise your right arm over your head. Bend your elbow and reach your palm down between your shoulder blades.
2. With your left arm, reach behind you so the back of your hand touches your mid back and reach to touch the fingers on your right hand.
3. Measure the distance between your fingertips.
4. Repeat but this time switch arms, ie. left arm over your head, right arm up your mid back.
Check 5 Live Lean Fitness Tests You Should Be Able To Do
To see if you are live lean fit, check out our 5 Live Lean Fitness Tests You Should Be Able To Do video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
4 responses to “How To Do A SHOULDER MOBILITY TEST | Exercise Demonstration Video and Guide”