Side Jackknife
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Side Jackknife Exercise Video Demonstration and Guide
The Side Jackknife is a great abs exercise that primarily targets the obliques.
To get started:
- Lie down on your side with your feet on top of each other.
- Place your top hand on the back of your head.
- Plank up on your side by raising your torso up on your bottom elbow and forearm.
- Lift your legs towards your elbow, pause, and slowly lower them back down.
- Repeat.
- Switch sides after you’ve completed all your reps and repeat.
Advanced Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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