Forearm Side Plank
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Forearm Side Plank Exercise Video Demonstration and Guide
The Forearm Side Plank is a great core stability and strengthening exercise that targets the obliques.
To get started:
- Lie down on your side with your feet stacked on top of each other.
- Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders.
- Hold for the desired time, then switch sides and repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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