Side To Side Step Shuffle
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do The Side To Side Step Shuffle Correctly
The Side To Side Step Shuffle is an excellent athletic plyometric movement that revs up the heart rate and improves overall coordination, lateral foot speed, and explosiveness in the lower body.
To get started:
- Place one foot on top of a sturdy low step or box that is approximately 1 foot high.
- With your knees slightly bent, chest up, and eyes looking straight ahead, press your foot through the step to laterally jump to the other side of the step, while pumping your arms athletically.
- Land the opposite foot on the other side of the floor, while landing the other foot on top of the step, landing softly.
- Your feet should not make loud thumping noises when making contact with the step.
- Ensure to keep your knees slightly bent throughout the lateral shuffle to reduce the shock on the knees.
- Immediately and quickly reverse the movement back to the other side.
- That’s one rep.
- Repeat with speed for reps.
Primary Muscles Worked
Fast Feet Step Variations
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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