Single Arm Overhead Dumbbell Forward Lunge
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How To Do A Single Arm Overhead Dumbbell Forward Lunge Exercise Video Demonstation and Guide
The Single Arm Overhead Dumbbell Forward Lunge is a great leg exercise that not only targets the quadriceps, hamstrings, and glutes, but since the weight is only loaded on one side, it also improves core stabilization.
To get started:
- Hold a dumbbell in one hand and raise it above your head, with your palm facing in, as well as focusing on keeping your elbow close to your ear throughout the movement.
- Take a step forward with the opposite leg and lower your hips straight down until your front thigh is parallel to the ground.
- Your arm holding the dumbbell over your head should stay straight and close to your ear.
- Push your planted foot through the ground to get back to standing.
- Repeat with the same leg for the desired number of reps.
- Once you finish the reps, switch the dumbbell to the other arm, switch lunging legs, and repeat.
Advanced Variation
Beginner Variation
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- Have your ever tried the single arm overhead dumbbell forward lunge?
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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