Single Arm Swiss Ball Kneeling Lat Stretch
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Single Arm Swiss Ball Kneeling Lat Stretch Correctly
The Single Arm Swiss Ball Kneeling Lat Stretch is a great way to stretch out the muscles in the back.
To get started:
- Kneel down on both knees with a swiss ball in front of you.
- Bend forward and extend one arm and place your forearm on top of the swiss ball, while placing the other hand down on the ground, directly below your shoulder.
- Your knees should also be directly under your hips.
- Move the arm on top of the swiss ball forward and slightly inward across your body until you feel a good stretch.
- Hold this stretch for up to 30 seconds.
- Repeat with the opposite arm.
Primary Muscles Worked
Alternate Lat Stretch Variations
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