Single Leg Bench Get Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Single Leg Bench Get Up Correctly
The single leg bench get up is a deceivingly challenging move that improves balance, coordination, and targets your quadriceps, hamstrings, glutes, and calves.
To get started:
- Sit on a bench, with your core tight, chest upright, maintaining a natural arch in your lower back, while extending your arms straight out in front of you, parallel to the ground, at shoulder height.
- Straighten one of your legs and raise it off the ground.
- Rather than leaning forward to get up, press your foot firmly through the ground, while bringing your hips forward until you are standing on one foot.
- Slowly sit down and repeat.
Primary Muscles Worked
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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