Sliding Knee Tucks
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
Advertisement
Advertisement
How To Do Sliding Knee Tucks Correctly
Sliding Knee Tucks are a great exercise that primarily targets the abs, as well as the shoulders and chest.
If you have access to a slippery floor surface like hardwood, all you need is to wear socks.
To get started:
- Get into a push up straight arm plank position with your arms extended, hands shoulder width apart, flat on the floor, and directly below your shoulders, with your feet close together.
- With a strong contracted core and a flat back, slowly bend your knees and slide your feet towards your arms.
- Under control, reverse the movement back to the push up plank position and repeat.
Primary Muscles Worked
 Other Abs Exercises
BROWSE MORE EXERCISES TO LIVE LEAN!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.