Speed Dumbbell Torso Twist
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do The Speed Dumbbell Torso Twist Exercise Video Demonstration and Guide
The Speed Dumbbell Torso Twist is an explosive exercise targeting the abs, especially the obliques.
To get started:
- Stand with a shoulder width stance and hold one dumbbell with both hands in front of your chest.
- Contract your abs and twist to one side with speed, but still under control.
- Come back to center and twist to the other side with speed and intention.
- Repeat this movement while maintaining tension on your abs all the time.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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