Sprinter Sit Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Sprinter Sit Up Exercise Demonstration Video and Guide
The Sprinter Sit Up is an explosive abs exercise that crushes your entire core.
To get started:
- Lie down on your back, legs straight and elevated about a foot off the ground with your hands by your sides.
- Sit up while pumping one of your bent arms as if you were sprinting while driving the opposite knee to your chest.
- Reverse the move to return to the starting position, then repeat the sprinting motion with the opposite leg and arm.
- Repeat.
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Advertisement
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Sprinter Sit Up?
If you enjoyed this post on How To Do A Sprinter Sit Up, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the sprinter sit up?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “Sprinter Sit Up”