Sprinter Sit Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Sprinter Sit Up Exercise Demonstration Video and Guide
The Sprinter Sit Up is an explosive abs exercise that crushes your entire core.
To get started:
- Lie down on your back, legs straight and elevated about a foot off the ground with your hands by your sides.
- Sit up while pumping one of your bent arms as if you were sprinting while driving the opposite knee to your chest.
- Reverse the move to return to the starting position, then repeat the sprinting motion with the opposite leg and arm.
- Repeat.
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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