Standing Alternating Neutral Grip Dumbbell Shoulder Press
- Muscles Worked
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- EQUIPMENT
- EXPERIENCE
How To Do A Standing Alternating Neutral Grip Dumbbell Shoulder Press Exercise Demonstration Video and Guide
The Standing Alternating Neutral Grip Dumbbell Shoulder Press is a great exercise that targets each shoulder independently.
To get started:
- With a shoulder width stance, knees slightly bent, hold a dumbbell in each hand with a palms facing each other neutral grip, elbows bent, just outside your shoulders.
- Keeping your core contracted, extend one arm to press the dumbbell over your head.
- Under control, reverse the movement by bending your elbow to lower the dumbbell back to your shoulder, while extending your opposite arm to press the other dumbbell over your head.
- Repeat by continuing to alternate each arm.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.