Standing Barbell Reverse Wrist Curl And Extension

How To Do A Standing Barbell Reverse Wrist Curl And Extension Correctly

The standing barbell reverse wrist curl and extension is a great way to target both sides of the forearms with one exercise.

To get started:

1. While standing with a shoulder width stance, hold a barbell down by your thighs, with a shoulder width, overhand grip.
2. Using just your wrists, curl the weight towards your body by flexing your wrists, then fully extend your wrists by reversing the curl.
3. The only movement comes from the wrists, as your arms should be extended and stationary in front of your body.
4. Repeat for reps.

Primary Muscles Worked

Other Forearms Exercise Variations

• Seated Dumbbell Reverse Curls
• Standing Barbell Reverse Curls With Hold
• Seated Barbell Wrist Curl