Standing Chest Wall Stretch

How To Do A Standing Chest Wall Stretch Correctly

The Standing Chest Wall Stretch is a simple way to stretch out the muscles in the chest.

To get started:

1. While standing, face and position your extended arm and shoulder flush against a wall, with your arm perpendicular to the floor, pointing to 3 o’clock.
2. Rotate your body and feet away from your extended arm to increase the stretch.
3. If you’re more flexible, move your extended arm up the wall to the 2 o’clock position.
4. Then continue progressing to a 1 o’clock position, if you’re even more flexible.
5. Hold that position for up to 30 seconds, then repeat with the opposite arm.

Primary Muscles Worked

Chest Stretches

• Single Arm Banded Chest Stretch
• Banded Chest Stretch
• 1/2 Kneeling Banded Chest Stretch