Standing Dumbbell Canoe
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Standing Dumbbell Canoe Exercise Demonstration Video and Guide
The Standing Dumbbell Canoe is a unique core and oblique strengthening exercise that functions similar to the movements made when paddling in a canoe.
To get started:
- With your feet outside hip width, slightly bend your knees, and angle your toes out.
- Grip one dumbbell with both hands by your chest.
- Contract your core and tighten up the muscles in your entire body.
- Keep your hips stationary while bringing the dumbbell down to one of your hips, then stroke it backward as if you were in a canoe paddling.
- Come back to the starting position and repeat the same movement but this time to the opposite hip.
- Repeat.
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Advertisement
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do The Standing Dumbbell Canoe?
If you enjoyed this post on How To Do The Standing Dumbbell Canoe, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the standing dumbbell canoe?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “Standing Dumbbell Canoe”