Standing Dumbbell Cuban Press
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Standing Dumbbell Cuban Press Exercise Demonstration Video and Guide
The Standing Dumbbell Cuban Press is a great shoulder exercise to strengthen the muscles in your often neglected rotator cuff, thus reducing risk of injury and improving your strength in pressing exercises.
To get started:
- While standing, hold a pair of dumbbells with an overhand grip in front of your thighs.
- Pull the dumbbells up by bending your elbows and keeping the weight close to your body until your upper arms are parallel to the ground.
- Rotate your forearms so they’re now upward without moving your elbows and keeping your upper arms parallel to the ground.
- Your palms should now be facing forward.
- Press the dumbbells up by extending your arms directly over your shoulders.
- Under control, reverse the movement and repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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