Standing Dumbbell Shoulder Press Out
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Standing Dumbbell Shoulder Press Out Exercise Demonstration Video and Guide
The standing dumbbell shoulder press out is a unique exercise you can do when you’re limited to just one light dumbbell.
You can also use it as a shoulder workout finisher.
It works your shoulders, arms, chest, and back.
To get started:
Advertisement
- Get in a shoulder width stand, while holding a light dumbbell at its ends against your chest.
- Focus on pressing the ends of the dumbbell together to feel a good isometric squeeze in your chest throughout the entire movement.
- Push the dumbbell away from your chest so your arms are parallel to the ground at eye level, and fully extended in front of you.
- To reverse the movement, focus on pulling the dumbbell back to your chest while squeezing your shoulder blades together.
- Repeat.
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Standing Dumbbell Shoulder Press Out?
If you enjoyed this post on How To Do A Standing Dumbbell Shoulder Press Out, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried a standing dumbbell shoulder press out?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “Standing Dumbbell Shoulder Press Out”