Standing EZ Bar Curl
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Standing EZ Bar Curl Exercise Video Demonstration and Guide
The Standing EZ Bar Curl is a great strength and mass building exercise to target your biceps.
To get started:
- Grab an EZ bar curl with a shoulder width grip while keeping your elbows close to your torso.
- Contract the biceps and curl the bar forward while limiting any momentum.
- Once the barbell reaches shoulder height, under control, lower the bar back to starting position maintaining tension on the biceps at all time.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.