Standing Kettlebell Ball Side To Side Torso Rotation
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Standing Kettlebell Ball Side To Side Torso Rotation Correctly
The Standing Kettlebell Ball Side To Side Torso Rotation is a great core strengthening exercise that also isometrically targets the shoulders.
To get started:
- Get into a shoulder width stance, grip a kettlebell by the horns and turn it upside down, then extend your arms out in front of the body at shoulder level.
- While keeping your arms extended, rotate your upper body to one side, while contracting your core to keep your hips square to the front.
- Rotate your torso to the other side, with all the movement coming from your upper body, not your hips.
- Your hips should remain locked in to the front.
- One rotation to both sides equals one rep.
- Repeat for reps.
Primary Muscles Worked
Torso Rotation Variations
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.