Neutral Grip Standing Dumbbell Front Raise
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Neutral Grip Standing Dumbbell Front Raise Correctly
The Neutral Grip Standing Dumbbell Front Raise is a great exercise that targets the front of the shoulders.
By using a palms facing in, neutral grip, it can be easier on the shoulder joint.
To get started:
- With a shoulder width stance, hold a pair of dumbbells by your sides, with a palms facing in, neutral grip.
- Keep your arms straight, palms facing each other, while raising the dumbbells in front of you until they are parallel to the ground.
- During the movement, stand tall, and keep your core and glutes contracted so the muscles in the shoulders initiate the move rather than leaning back to create momentum.
- Under control, reverse the movement and repeat.
Primary Muscles Worked
Advanced Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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