Standing Oblique Crunch With Side Kick
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Standing Oblique Crunch With Side Kick Correctly
The Standing Oblique Crunch With Side Kick is an exercise that targets the oblique muscles on the side of your abs, while also improving balance and stability as you complete a kick to the side.
To get started:
- Stand with your feet hip width apart with your hands interlocked behind your head.
- Contract your abs, especially your obliques, as you crunch to the side while bringing your knee and elbow towards each other.
- Hold the side crunch, then kick your foot out to the side, then bring it back and return your foot back to the standing position.
- Repeat the same movement with your other side.
- Continue alternating for reps.
Primary Muscles Worked
Oblique Crunch Exercise Variations
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.