Standing Single Arm Dumbbell Shoulder Press
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Standing Single Arm Dumbbell Shoulder Press Exercise Video Demonstration and Guide
The Standing Single Arm Dumbbell Shoulder Press is a great unilateral exercise that not only targets the shoulders, but also hits the obliques, as you’ll need to stabilize your core to offset the uneven weight.
To get started:
- Grab one dumbbell and clean it up to bring to shoulder level with your palms facing out.
- For balance, your other hand can be fully extended to the side, or on your waist.
- Contract the shoulder by extending your arm to push the weight up.
- Under control, slowly lower the dumbbell back to the starting position.
- Repeat for the indicated reps, then switch arms.
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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