Standing Low Pulley Overhead Cable Triceps Extension With Rope

How To Do A Standing Low Pulley Overhead Cable Triceps Extension With Rope Correctly

The Standing Low Pulley Overhead Cable Triceps Extension With Rope is another variation of the cable triceps extension, where you attach the rope to the low pulley versus the high pulley.

To get started:

1. Attach a rope to the low pulley of a cable machine.
2. Facing the cable machine, grab the rope with both hands, then twist your body so you’re now facing away from the machine, with your elbows bent with the rope behind and overhead.
3. Keep your elbows locked in this position.
4. Extend your arms straight up vertically overhead by contracting your triceps and pulling the rope apart.
5. Slowly reverse the movement back to the starting position and repeat.

Primary Muscles Worked

Other Cable Triceps Extension Variations

• Standing High Pulley Overhead Cable Triceps Extension With Rope
• Incline Cable Tricep Extension With Rope
• Standing Cable Triceps Pushdown With Rope