Standing Resistance Band Chest Fly

How To Do A Standing Resistance Band Chest Fly Correctly

The Standing Resistance Band Chest Fly is an exercise that targets your chest.

To get started:

1. Anchor one end of the resistance bands to a solid and stable object.
2. Grab the handles of the resistance bands, and face away from the anchor point, and step forward to increase the resistance of the bands.
3. You can use a staggered stance for more stability.
4. With your elbows soft, extend your arms out to the sides at shoulder level, with a palms facing in grip.
5. Keeping your elbows soft and arms extended, contract your chest to move your hands towards each other in an arcing motion, at shoulder height.
6. Feel the squeeze, then under control, reverse the movement back to the starting position.
7. Repeat.

Primary Muscles Worked

Other Chest Fly Variations

• High To Low Cable Fly
• Middle Cable Fly
• Low To High Cable Fly