Standing Tricep Dumbbell Kickback
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Standing Tricep Dumbbell Kickback Exercise Demonstration Video and Guide
The Standing Tricep Dumbbell Kickback is a good isolation exercise that targets the triceps.
To get started:
- Stand up while holding a dumbbell in each hand.
- Bend forward at the hips, with a slight bend in your knees, while maintaining a strong and flat back.
- You can also place your forehead on a bench to limit any momentum from your upper body during the kickback motion.
- Your arms should hang fully extended straight down.
- While keeping your core tight and back flat, bend your elbows so your upper arms are parallel to the floor.
- Keep your upper arms stationary as you lift the dumbbells to fully extend your arms back.
- Feel a good squeeze, then lower the dumbbells by bending your elbows and keeping your upper arms stationary.
- Repeat.
Primary Muscles Targeted
Other Tricep Kickback Variations
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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