Straight Leg Dumbbell Deadlift
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Straight Leg Dumbbell Deadlift Correctly
The straight leg dumbbell deadlift is a great exercise that primarily trains your hamstrings and glutes.
To get started:
- Hold the dumbbells in front of your thighs with an overhand grip.
- Take a hip width stance with your knees unlocked and slightly bent.
- Before you lower the dumbbells, focus on keeping your core tight throughout the movement.
- Begin the movement by bending at your hips, and lower your torso until it’s almost parallel to the ground, while maintaining a flat back.
- Once your lower back begins to round, do not go any further.
- Keep the dumbbells close to your body as you lower and raise them.
Primary Muscles Worked
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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