Swiss Ball Body Saw To Diagonal Body Saw
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Swiss Ball Body To Diagonal Body Saw Exercise Demonstration Video and Guide
The Swiss Ball Body Saw To Diagonal Body Saw is a challenging core strengthening exercise that improves balance and stability.
To get started:
- Place your forearms on the swiss ball and get into a forearm plank position with your body forming a straight line from your ankles to your head.
- Contract your abs and roll the swiss ball under your forearms forward, then pull your forearms back to the original position.
- Complete up to 5 reps of that forward and backward motion.
- Then move directly into rolling the swiss ball diagonally back and forth to the right, then to the left for up to 5 reps.
- Repeat.
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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