Swiss Ball Dumbbell Row To Rear Delt Raise Sweep

How To Do A Swiss Ball Dumbbell Row To Rear Delt Raise Sweep

The Swiss Ball Dumbbell Row To Rear Delt Raise Sweep is a great way to hit your back and shoulders with one exercise combo.

To get started:

1. Lie down on a swiss ball, facedown, while holding a pair of dumbbells with your arms hanging at a 45 degree angle towards the floor, with a thumbs up grip.
2. Begin by pulling the dumbbells towards your chest in a rowing motion and squeeze your shoulder blades together.
3. Extend your arms out to the sides, creating the letter T with your body.
4. Pull the dumbbells back and down towards the sides of your body, so the dumbbells finish close to your glutes.
5. That’s one rep.
6. Complete that combo again for reps.

Primary Muscles Worked

Other Swiss Ball Exercises

• Dumbbell Rear Delt Raise On Swiss Ball
• Swiss Ball Walk Up Sit Up
• Swiss Ball Knee Tucks