Swiss Ball Dumbbell T Raise

How To Do A Swiss Ball Dumbbell T Raise Correctly

The Swiss Ball Dumbbell T Raise is a great exercise to target the muscles in the back and strengthen the muscles in the rear delts on the posterior side of the shoulders.

Since you’re using a swiss ball, it also incorporates core stability.

To get started:

1. Lie facedown on a swiss ball with your hips and abdomen on top of the ball.
2. Grab a pair of dumbbells with a palms facing forward grip, then with your chest up, back flat, core on, and arms extended down to the floor, squeeze your shoulder blades down and together to raise your extended arms out to the sides, with your palms facing forward, to form a T with your body.
3. Pause, then under control slowly lower the dumbbells back to the starting position.
4. Repeat for reps.

Primary Muscles Worked

Exercise Variations

• Bent Over Cable Rear Delt Raise
• Dumbbell Rear Delt Raise On Swiss Ball
• TRX T Raise