Swiss Ball Hand Walk Straight Arm Plank

How To Do A Swiss Ball Hand Walk Straight Arm Plank Correctly

The Swiss Ball Hand Walk Straight Arm Plank is a challenging core strengthening exercise.

To get started:

1. Place your hands on the floor shoulder width apart, then place both legs on top of a swiss ball.
2. Position your legs so the front of your calves are on top of the swiss ball, and contract your core and glutes to maintain a flat back.
3. While maintaining a tight core and glutes, walk your hands out, keeping them below your shoulders, until you’re in a straight arm plank position, with your feet on top of the swiss ball.
4. Hold the plank position for 5 seconds, then walk your hands back, and allow the swiss ball to roll up back up your calves to move back to the starting position.
5. Repeat.

Primary Muscles Worked

Other Swiss Ball Abs Exercises

• Swiss Ball Walk Up Sit Up
• Swiss Ball Knee Tucks
• Swiss Ball Prone Oblique Tuck Roll